Remote Counseling for Stress Management in Durham, CT
How do you know when you need stress management counseling?
We all experience stress, and some stress is actually healthy for your mind and body. Physical exercise, for example, can be good for you, making you stronger, healthier, more efficient and productive. When the demands overwhelm your resources, however, stress can negatively impact your life and your health. You may feel exhausted from trying to manage your responsibilities and find yourself overburdened with all of your obligations.
This isn’t what you had in mind.
You’re wondering when–or if–it’s ever going to be your turn to be content, to feel fulfilled, to stop running yourself into the ground doing what you think you “should” be doing, or to get out of survival mode. It seems like every morning, your alarm sounds, your feet hit the floor and you ask yourself how you got here, if this is the life you want, and what to do about the fatigue, uncertainty, tension, overwhelm or uneasiness that is seeping into every facet of your existence.
You notice yourself getting annoyed, disengaging, and blaming your circumstances. You’re becoming critical of yourself and others and find yourself trying to escape or avoid the distress without actually addressing what’s causing it. Worst of all, you feel like you’re running out of time to figure out how to manage your unhappiness, have fulfilling relationships and live a life in Durham that actually feels good to you. The pressure you feel to solve all of this is making matters worse, and exhausting you further.
Life is too stressful.
You’ve become abundantly aware that attending to others’ needs and disregarding your own is taking its toll. You feel invisible but egotistical for finally wanting to be seen and heard. You don’t like the version of yourself that you’re witnessing, but nothing you’ve tried has helped. You don’t know where to start, but you know you want to feel better.
My name is Lindsey and I can help.
Together we will identify your strengths, and my insight and support will help you feel less puzzled and have more conviction about your life. We will also practice strategies that will help you overcome challenges obstacles and discuss how you can ultimately evolve into a more peaceful, fulfilled and happy person.
It’s time that you managed your tension in a way that feels more manageable.
If you’re in Durham and committed to your healing, ready to finally have an ally in your therapeutic journey and feel the relief that can come from feeling supported as you navigate your way through life’s issues, please call or email me to set up a free, remote 15-minute consultation.