You’ve hit the wall. You can’t do anymore, can’t manage your stress, and can’t imagine struggling like this for the rest of your life. Things are so unpleasant and uncomfortable that you know you need help, but don’t know where to look or who can provide what you need. You can’t go back to when you were happier, and you can’t move forward like this. You need someone who is going to understand your concerns and can objectively and reassuringly help you feel better. I understand. I have been a therapist in Connecticut for 20 years and have helped many clients achieve healing and improvements in the quality of their emotional, social and interpersonal lives.

My name is Lindsey Howard, and I provide therapy to adults struggling with stress management, anxiety, life transitions, and adjusting to college. I also address other challenges that are keeping you from living the life you envisioned. In addition to listening actively to your concerns, I will teach you skills and strategies that will improve the quality of your relationships with colleagues, family, friends, and most importantly, yourself.

I typically work with clients on a weekly basis, in order to achieve desired therapeutic outcomes as quickly as possible, all while developing a therapeutic alliance that is the cornerstone of our work and teaching you strategies and tools that are the basis for sustained, positive change.

My clients report experiencing improvements in physical and emotional health, as well as more clarity and comfort in their interpersonal relationships. Although therapy is serious work, there is some laughter, levity, and the comfort of connection that will create a soft, supportive landing for you as your therapeutic journey unfolds.

It is thrilling to experience life-changing epiphanies, enhance your existing strengths and cultivate resources that will help you finally thrive within the contexts of your mind, body, soul, career, family, and relationships. With this type of exploration and self-discovery, the possibilities for a life full of passion, health, and happiness are endless.

If you’re ready to feel happier, calmer, and more fulfilled, please call me at 860-916-5558 to schedule a free, 15-minute consultation.

My Background

I grew up in central Connecticut and earned a Bachelor of Science degree from Boston University. I worked in various industries before attending the University of Connecticut, where I earned a Master of Social Work degree. I received my clinical licensure (LCSW) in 2005. Since I began my clinical training over twenty years ago, I have worked with clients of various ages and in numerous settings, including outpatient, mobile crisis, crisis stabilization, and most recently a public school district.

I love to learn and spend most of my free time doing just that. My current interests are learning about epigenetics, energy psychology, the brain-gut connection, and the impact of nutrition on mental health.