telehealth Counseling for East Lyme Connecticut Residents
Is online or virtual counseling right for you?
Virtual counseling provides the benefits of flexible scheduling and the time saving measure of not commuting to a therapist’s office. More importantly, conducting counseling sessions from the privacy of your own home can create feelings of comfort, privacy and safety when exploring difficult topics.
You’re already overbooked.
Sometimes, scheduling an in-office therapy appointment is not convenient due to your full schedule, travel plans or family commitments. You have plenty on your plate, and staying in one spot so you can take care of everything is simpler.
We’re also in the middle of a pandemic. While COVID-19 has presented many tangible challenges for our community, such as social distancing, food and supply shortages, quarantine and illness, it also brought with it a lot of emotional challenges such as stress, anxiety, desperation, isolation and ambivalence.
My name is Lindsey and I’m here to help.
Whether you’re sheltering in place, concerned about COVID, stuck in a college dorm without transportation, or feeling too busy, stressed or worried to add another appointment to your calendar, getting the support you need is still possible.
I am providing virtual counseling to residents of East Lyme, Connecticut.
I provide counseling via telephone or video counseling sessions using a secure, HIPAA-compliant platform.
When working together in remote psychotherapy, you will receive the same quality of service as you do during in-office sessions, but in the comfort and convenience of your own East Lyme home. I am able to help you cope with the challenges of stress, overwhelm, anxiety and life transitions. I will help you process your feelings, get support and a meaningful connection, and practice coping skills and other strategies that will improve how you are feeling and determine the best path forward.