Remote Counseling for Life Transitions in Durham
Are you going through a difficult transition in your life?
Ready or not, we all go through numerous transitions in our lives that we don’t always know how to navigate – leaving high school to go to college or work, grieving the loss of a loved one, changing jobs, getting married, having children, getting divorced, or retiring. Life transitions can cause uncomfortable emotional spaces in which we have cut ties with the familiar and have not quite acclimated to our new circumstances.
You can’t tell if you’re exhausted, numb or just done with everything.
You’ve been trying to catch your breath and figure it all out, but the truth is, you’re out of solutions. The people around you don’t seem to get it empathize, and you aren’t even sure they notice what you’re going through.
You feel completely alone in all of this.
Life changed for you. No, life shattered you, and you weren’t prepared for it. Now here you are, feeling weak, unsure and lost. You wish you had someone who really understood the struggle you’re having as you try to make sense of this new world of yours.
My name is Lindsey and I can help you put the pieces back together.
Together we’ll take a deep look at your life and concerns and develop a plan to help you feel the way you want to feel. Working with me, you’ll gain coping skills and feel empowered to create a more fulfilling life, brimming with more choices and opportunity. Together we will challenge the thoughts, feelings and behaviors that are not serving you well and develop strategies to help you feel better, assert yourself or make necessary differences in your life.
Our remote work can help you feel stronger and more resilient, think critically about what is happening in your life, dig deeper into the layers that contribute to feeling unhappy or baffled and learn about patterns that may be perpetuating the dissatisfaction or unhappiness you feel. It is from this vantage point that you’ll know how, why, where and when to make the necessary changes that will yield satisfying and positive outcomes, like growth and flexibility.
Life transitions don’t have to feel like a life sentence.
Let’s get down to the bottom of what is shattered and create something beautiful. If you are in the Durham area, call me to schedule a free, 15-minute consultation to get started feeling better today.
Life Transitions Counseling in Durham | (860)916-5558 | Lindsey Howard, LCSW. | Online Counseling is Available in Connecticut.