Virtual Counseling for Anxiety in Salem
Some days, you wake up with your heart beating out of your chest.
Other days, you have a perceptible undercurrent of impending doom running through your mind and body, impacting every minute of your day and making you brace for bad news, rejection or the feeling of stress when things don’t go the way you hoped or planned. You can’t sleep, and even if you try to relax, your mind races with a running loop of worst-case scenarios.
Can you ever really outrun worry?
My name is Lindsey and I specialize in anxiety counseling.
You try to ignore it, but the feelings of doom, restlessness and upset seep into your body, your relationships, your work, your emotions and even the down time that you so desperately need. Then, after taking several unsuccessful deep breaths, you start having worries about your worries, which makes everything seem worse.
You can feel better, and I can help you.
I will use my empathetic approach and, working together, we will target your upset and help give your mind and body a much-needed respite from anxiety. I will also suggest and teach you skills and strategies that will have meaningful application both in our sessions and beyond, so you will always have tools to help you when you encounter problem.
It’s time that you learned new ways to respond to anxiety.
If you’re in the Salem area and are interested in discovering ways to be happier, content, joyful, calmer and more comfortable, please call me at 860-916-5558 to schedule a complimentary, virtual 15-minute consultation.